CrossFit First Creek – CrossFit
Weightlifting
1RM : Bench Press (8 x 1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
5 Chest to Bar Pull-ups
10 Alt. KB Snatches (53/35)
15 Medball Sit-ups
Med ball sit ups are done with your feet against the wall. Toss theball to the wall at the top of your sit up
Cool down
Foam Roll
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