Metcon (AMRAP – Rounds and Reps)

Every 4:00 for 32 minutes (8 rounds)

1 sled sprint (heavy)

6 hang power snatch (95/65)

12 hang squat cleans

18 box jump 24/20″
Work no longer than 3 minutes per round. If it takes you more than 3 minutes stop working at that time. Resume again phentermine at 4:00/8:00/12:00….where you left off. Score is total rounds. If you stay on the minutes it will be 8 rounds.

Warm-up (No Measure)

5 rounds

15 sec hollow hold

15 sec v-ups

Rest 30 seconds


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