Metcon
Metcon (AMRAP – Rounds and Reps)
Every 4:00 for 32 minutes (8 rounds)
1 sled sprint (heavy)
6 hang power snatch (95/65)
12 hang squat cleans
18 box jump 24/20″
Work no longer than 3 minutes per round. If it takes you more than 3 minutes stop working at that time. Resume again phentermine at 4:00/8:00/12:00….where you left off. Score is total rounds. If you stay on the minutes it will be 8 rounds.
Warm-up (No Measure)
5 rounds
15 sec hollow hold
15 sec v-ups
Rest 30 seconds
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