1000m Row (Time)

Max Effort 1000m Row
True 1k, all out, how much power can you produce for 1000 meters, do your lungs feel like crying type of effort.


Push Press (8×1)

Working to a 1rm push press.

Metcon (No Measure)

12 min alternating EMOM

Even: 2 Rope climbs

Odd: 10 HSPU
Challenge yourself. Do strict, deficit, weighted HSPU. Deficit push up or pike push up to scale. Ring rows, banded pvc pull down to scale Rope climbs.


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