Announcements
People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar
CrossFit First Creek – CrossFit
Happy 18th Birthday Brint!!
Warm-up
Metcon (Time)
Sing Happy Birthday to Brint!!
Metcon (AMRAP – Rounds and Reps)
6 Min Amrap
18 Calories Assault Bike
18 Pull Ups
18 Wall Balls 20/14
-Rest 4 Minutes
6 Min Amrap
18 Calorie Row
18 Deadlifts 135/95
18 Box Jumps 24/20
-Rest 4 Minutes
6 Min Amrap
3 Rope Climbs
18 Front Squats 95/65
18 Double Unders
Collapse in front of the fan!
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