People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar

CrossFit First Creek – CrossFit

Happy 18th Birthday Brint!!

View Public Whiteboard


Metcon (Time)

Sing Happy Birthday to Brint!!

Metcon (AMRAP – Rounds and Reps)

6 Min Amrap

18 Calories Assault Bike

18 Pull Ups

18 Wall Balls 20/14

-Rest 4 Minutes

6 Min Amrap

18 Calorie Row

18 Deadlifts 135/95

18 Box Jumps 24/20

-Rest 4 Minutes

6 Min Amrap

3 Rope Climbs

18 Front Squats 95/65

18 Double Unders

Collapse in front of the fan!


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