Monday

Announcements

People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar

CrossFit First Creek – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×1)

15 Minutes to find your 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Hang clean and jerk (75/55)

30 Double unders

10 Toes to bar

30 Double unders