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People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar
CrossFit First Creek – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 DB Snatches (50/35 lbs)
40′ Lunge with DB in Front Rack (50/35 lbs)
10 Goblet Squats with DB (50/35 lbs)
Rest 1:00
*Accomplish work as fast as possible. Lunge: Alternate DB front position between right and left side each round*
Cool-Down
Warm-up (No Measure)
8 Rounds:
0:20 Hollow Rock
0:10 Rest
Shoulder Smash 1 min each
10 Table Tops w 3s Hold each
5 Windmill Stretch each side
Couch Stretch :30s each
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