NO SATURDAY WOD 9-22-18 we encourage you to attend the Steve Hill Memorial WOD at Crossfit One Valley. Steve is the late father of Chase Hill (One Valley Owner), cost it $5 and all proceeds benefit THE STEVE HILL FITNESS MEMORIAL FUND which supports youth memberships to CrossFit in Knoxville and Cookeville. Special guests will include Rich Froning and others from Crossfit Mayhem.

People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar

CrossFit First Creek – CrossFit

View Public Whiteboard

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


Warm-up (No Measure)

10 Eccentric Calf each

10 Table Tops w 3s Hold

Quad Smash 1 min each

Couch Stretch 1 min each

Pigeon 1 min each

Frog 1 min


Comments are closed