CrossFit First Creek – CrossFit

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Easter Jesus WOD (Time)

14 rounds of:

10 deadlifts (95/65#)

10 squat cleans (95/65#)

10 push press (95/65#)

50 ft walking lunges with barbell on back +

walk back to starting point.

You cannot set the barbell down until rounds 3, 7, and 9, at which time you complete

7 Turkish get-ups with a kettlebell (53/35#)

Rx+: 115/80# Bar, 70/53# TGs

The workout represents the 14 stations of the cross and the 3 times Jesus fell to the ground.
If you must drop the barbell, then reflect upon the tremendous sacrifice and effort put forth by Jesus during his ordeal.

14 stations of the cross:

1. Jesus is condemned to death

2. Jesus carries his cross

3. Jesus falls the first time

4. Jesus meets his mother

5. Simon of Cyrene helps Jesus carry the cross

6. Veronica wipes the face of Jesus

7. Jesus falls the second time

8. Jesus meets the women of Jerusalem

9. Jesus falls the third time

10. Jesus is stripped of his garments

11. Crucifixion: Jesus is nailed to the cross

12. Jesus dies on the cross

13. Jesus is taken down from the cross

14. Jesus is laid in the tomb


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