CrossFit First Creek – CrossFit

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Squat/Lunge Complex (4 x 14)

4 Squats

3 Lunges Right Leg

3 Lunges Left Leg

4 Squats

Metcon (Time)

3 Rounds of:

25ft Front Rack DB Lunges (35/50) (2 DB’s)

15 Pull-ups

15 Stick sit-ups

25ft Handstand Walk

-2 Minutes Rest after each round-
Rest will be included in your time. Score is 3rd round finishing time.

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