CrossFit First Creek – CrossFit
Squat/Lunge Complex (4 x 14)
4 Squats
3 Lunges Right Leg
3 Lunges Left Leg
4 Squats
Metcon (Time)
3 Rounds of:
25ft Front Rack DB Lunges (35/50) (2 DB’s)
15 Pull-ups
15 Stick sit-ups
25ft Handstand Walk
-2 Minutes Rest after each round-
Rest will be included in your time. Score is 3rd round finishing time.
Comments are closed