CrossFit First Creek – CrossFit View Public Whiteboard Squat/Lunge Complex (4 x 14) 4 Squats 3 Lunges Right Leg 3 […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (3 x 3; 3 x 2) 3 x 3 Close […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (10 sets) 10 Minute EMOM Choose between the […]