Thursday 3/29/18

CrossFit First Creek – CrossFit

View Public Whiteboard

Bench Press (3 x 3; 3 x 2)

3 x 3 Close Grip Bench Press

3 x 2 Normal

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

20 Double Unders

1 Power Clean (185/125)

25 Double Unders

2 Power Cleans

30 Double Unders

3 Power Cleans

35 Double Unders

4 Power Cleans

40 Double Unders

5 Power Cleans

45 Double Unders

6 Power Cleans

50 Double Unders

7 Power Cleans….