CrossFit First Creek – CrossFit
Bench Press (3 x 3; 3 x 2)
3 x 3 Close Grip Bench Press
3 x 2 Normal
Metcon (AMRAP – Reps)
10 Minute AMRAP of:
20 Double Unders
1 Power Clean (185/125)
25 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
35 Double Unders
4 Power Cleans
40 Double Unders
5 Power Cleans
45 Double Unders
6 Power Cleans
50 Double Unders
7 Power Cleans….
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