CrossFit First Creek – CrossFit
1 Power Snatch-1 Hang Power Snatch-1 OH Squat (4 x 3 )
Metcon (AMRAP – Reps)
16 Minute AMRAP of:
100 Wallballs (20/14)
75 Toes to Bar
*Partner 1 accumulates reps
*Partner 2 Runs 200M
200 M run counts as 20 reps each. If the clock is still running and you take off on run you can finish the entire run for 20 reps. (Partner 1 has to stop accumulating reps at 16 Min mark)
In order for partner 1 to accumulate reps, partner 2 must take off on run.
Score in Wodify is total reps you and your partner complete together.