CrossFit First Creek – CrossFit
Deadlift (5 x 4 @80%)
Use 80% for all 5 sets. 10 minutes to warm up, 10 minutes to do 5 sets. (Every 2 minutes)
Metcon (Time)
5 Rounds for time:
200 M Run
15 Goblet Squats (53/35)
20 Shoulder to Overhead (53/35) (10 each side)
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