CrossFit First Creek – CrossFit
20 minute cap. Share bars and weights.
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
90′ farmers carry 53/35
4 bar muscle ups or 8 chest to bar pullups
2 power snatch (75% of 1rm)
3 overhead squat
Farmers carry make sure you’re shrugging up on the weight as you walk. If you don’t have a 1rm snatch, chose a weight that is relatively heavy but you could go unbroken on the complex.