Thursday

CrossFit First Creek – CrossFit

Metcon

Metcon (Time)

THE SEVENTIES

Teams of two

70 double unders (each)

Then-

70 single KB ground to overhead 53/35

70 KB lunge (goblet style)

70 ring dips

70 box overs (any fashion)

70 chest to bar pullups

Then-

7 x 100m sprints (each, alt w partner)
One working while one resting. Split reps however desired. Ground to overhead can be done on the same arm consecutively or you can alternate each rep, either way is fine. KB does return to the ground each rep.