Wednesday 10/11/17

CrossFit First Creek – CrossFit

Clean (8 x 1)

1 RM Clean

Metcon (Time)

400 M run

21 Front Squats (115/75)

42 Abmat Sit-ups

600/450 M row

15 Front Squats

30 V-ups

25/20 cal Assault Bike

9 Front Squats

18 Toes 2 Bar