CrossFit First Creek – CrossFit
Clean (8 x 1)
1 RM Clean
Metcon (Time)
400 M run
21 Front Squats (115/75)
42 Abmat Sit-ups
600/450 M row
15 Front Squats
30 V-ups
25/20 cal Assault Bike
9 Front Squats
18 Toes 2 Bar
1 RM Clean
400 M run
21 Front Squats (115/75)
42 Abmat Sit-ups
600/450 M row
15 Front Squats
30 V-ups
25/20 cal Assault Bike
9 Front Squats
18 Toes 2 Bar
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