CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD:
12 Alternating Rounds of:
250/200M Row
7 Hang Power Snatches (95/65)
7 Toes to Bar
2 Rope Climbs
Partner WOD:
12 Alternating Rounds of:
250/200M Row
7 Hang Power Snatches (95/65)
7 Toes to Bar
2 Rope Climbs
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