CrossFit First Creek – CrossFit
Weightlifting
Deadlift (5 rep max)
6 sets of 5 reps.
Build to a 5 rep max by your 6th set.
Refer back to 6/9/17
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 air squats
20 pushups
10 sumo deadlift high pull (95/65)
RX+
hand stand pushups
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