CrossFit First Creek – CrossFit

Weightlifting

Bench Press (3 rep max)

build to a heavy 3 reps in 15 minutes.

Refer to 6/7/17

Metcon

Metcon (Time)

30 toes to bar

30 ab mat situps

20 toes to bar

20 ab mat situps

10 toes to bar

10 ab mat situps

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