CrossFit First Creek – CrossFit
Weightlifting
Bench Press (3 rep max)
build to a heavy 3 reps in 15 minutes.
Refer to 6/7/17
Metcon
Metcon (Time)
30 toes to bar
30 ab mat situps
20 toes to bar
20 ab mat situps
10 toes to bar
10 ab mat situps
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