CrossFit First Creek – CrossFit
Weightlifting
Snatch (8×3)
8 sets of 1 snatch+ 2 overhead squats. Pause for 3 seconds in the bottom of your squat. Working on stabilizing weight over head in the snatch position. Build strong shoulders!!
Metcon
Metcon (5 Rounds for time)
5 rounds:
200 m sprint
5 KB snatch right arm (53/35)
5 KB snatch left arm (53/35)
2 rope climbs
-rest 30 sec b/t rounds-
RX+ 70/53, legless
each round will be for time. Make sure you note the time somewhere.
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