CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
10 rounds of:
15 calorie bike/row
(alternate rounds)
5 squat cleans (135/85)
30 double unders
-rest 1 minute b/t rounds-
round 1 bike 15/10 calories
round 2 row 15/10 calories-
men=15cals
women=10cals
Total of 10 rounds.. score is your time including rest.
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