CrossFit First Creek – CrossFit
Weightlifting
Back Squat (3 Rep Max!)
8×3 reps. One set every 2:30.
Refer back to 6/5/17
Metcon
Metcon (Time)
15-12-9
DB squat clean thruster (35/20)
Pullups
RX+ 50/35 lb, chest to bar pullups
This workout should be a sprint! 7 minutes or less on this one.
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