CrossFit First Creek – CrossFit

Metcon (Time)

Partner Metcon:

20 Alternating Rounds of:

30 Double Unders

10 GHD Sit-ups

5 Bench Presses (185/125)
Keep in mind that Bench Press should be heavy when scaling. Use a weight that is challenging to you.

10 Weighted Sit-ups (25/15) for scale of GHD.


50 double unders

15 toes to bar

5 (225/145) bench press


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