CrossFit First Creek – CrossFit
Metcon (Time)
Partner Metcon:
20 Alternating Rounds of:
30 Double Unders
10 GHD Sit-ups
5 Bench Presses (185/125)
Keep in mind that Bench Press should be heavy when scaling. Use a weight that is challenging to you.
10 Weighted Sit-ups (25/15) for scale of GHD.
Rx+
50 double unders
15 toes to bar
5 (225/145) bench press
Comments are closed