CrossFit First Creek – CrossFit
Snatch (5 x 2; 5 x 2; 5 x 1)
5 Min Warm-up
5 Min EMOM of: 2 Overhead Squats
5 Min EMOM of: 2 Hang Snatches
5 Min EMOM of: 1 Snatch
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Metcon (Time)
For Time:
15 Right Arm Thrusters (53/35)
15 Left Arm Thrusters
21 Pull-ups
10 Right Arm Thrusters
10 Left Arm Thrusters
15 Pull-ups
5 Right Arm Thrusters
5 Left Arm Thrusters
9 Pull-ups
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