CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner Metcon
Buy in: 60 cal row
10 rounds each
7 toes to bar
3 box jump 30/24 (or higher)
1 squat clean @ 80%
Buy out: 60 cal bike
Partner Metcon
Buy in: 60 cal row
10 rounds each
7 toes to bar
3 box jump 30/24 (or higher)
1 squat clean @ 80%
Buy out: 60 cal bike
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