Saturday WOD 12/30/17

CrossFit First Creek – CrossFit

NEW YEAR’S EVE (Time)

For Time

31 Push Press (75/55 lb)

28 Pull-Ups

31 Snatches (75/55 lb)

30 Sit-Ups

31 Toes-to-Bar

30 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

30 Unbroken Double-Unders

31 Thrusters (75/55 lb)

30 Lunges

31 Burpees

Then, 365 meter Row

Double-Unders must be unbroken. If athlete misses before completing 31, start the Double-Unders over.
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OR

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TJ (Time)

For Time

10 Bench Presses (185/135 lbs)

10 Strict Pull-Ups

Max Thrusters (135/95 lbs)

Repeat until you have completed 100 Thrusters.
Rx Only

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OR

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Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Rx Only