CrossFit First Creek – CrossFit
NEW YEAR’S EVE (Time)
For Time
31 Push Press (75/55 lb)
28 Pull-Ups
31 Snatches (75/55 lb)
30 Sit-Ups
31 Toes-to-Bar
30 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
30 Unbroken Double-Unders
31 Thrusters (75/55 lb)
30 Lunges
31 Burpees
Then, 365 meter Row
Double-Unders must be unbroken. If athlete misses before completing 31, start the Double-Unders over.
…..
OR
……
TJ (Time)
For Time
10 Bench Presses (185/135 lbs)
10 Strict Pull-Ups
Max Thrusters (135/95 lbs)
Repeat until you have completed 100 Thrusters.
Rx Only
…..
OR
……
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Rx Only
Comments are closed