CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
With a partner for time
Buy in: 1,500 meter row
3 Rounds:
35 Pushups
34 Wallballs (30/20)
33 Pullups
56 Med ball situps
48 Box jumps (24/20)
47 Suitcase carry lunges
Cash out: 87 cal bike
60 minute time cap 🙂
Year in review:
1.5k = Total PR’s
35 Pushups for Todd Hill’s total PR’s for the year!
34 Wallballs for Derrick W. total PR’s!
33 Pullups for Tommy T. total PR’s!
56 situps for Rebecca’s total PR’s!
48 Box jumps for Jana’s total PR’s!
47 Lunges for Cheri’s total PR’s!
87 bike calories for total number of new athlete signups!
Congratulations to ALL of our athletes on a successful 2017. We wouldnt be here without YOU!!
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