CrossFit First Creek – CrossFit
Deadlift (5 x 5)
Deficit Deadlift using 45lb plate.
*Use 70-75%
Metcon (AMRAP – Rounds and Reps)
Partner Mary
20 Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5 L/5 R)
15 Pull-ups
Partners Alternate Movements
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