CrossFit First Creek – CrossFit

Metcon (3 Rounds for reps)

8 Minute AMRAP of:

15-12-9-6-3

Calorie Row

Ring Push-ups

-Rest 3 Minutes-

8 Minute AMRAP of:

15-12-9-6-3

Back Rack Lunges (95/65)

Toes to Bar

-Rest 3 Minutes-

8 Minute AMRAP of:

15-12-9-6-3

Calories Assault Bike

Box Jump Overs (24/20
*If you make it though the 3’s on the AMRAP then start back at 15 reps!

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