CrossFit First Creek – CrossFit
Metcon (3 Rounds for reps)
8 Minute AMRAP of:
15-12-9-6-3
Calorie Row
Ring Push-ups
-Rest 3 Minutes-
8 Minute AMRAP of:
15-12-9-6-3
Back Rack Lunges (95/65)
Toes to Bar
-Rest 3 Minutes-
8 Minute AMRAP of:
15-12-9-6-3
Calories Assault Bike
Box Jump Overs (24/20
*If you make it though the 3’s on the AMRAP then start back at 15 reps!
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