Wednesday 12/6/17

CrossFit First Creek – CrossFit

Snatch (10 x 3)

10 Minute EMOM of:

3 reps Full Snatch @ 60%

*Deload week, keep it light*

Metcon (Time)

For Time:

1 Suicide Run

9 Ring Muscle-ups

9 Snatches (135/85)

1 Suicide Run

7 Ring Muscle-ups

7 Snatches (135/85)

1 Suicide Run

5 Ring Muscle-ups

5 Snatches (135/85)
Time Cap- 25 Minutes