Friday

CrossFit First Creek – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For time:

10 rope climbs

300 double unders (600 singles)

10 rope climbs

200 back squats (45/35)

10 rope climbs
RX+

Begin and end with 60/40 cal assault bike. 2 male partners do 60cal, 2 female 40cal, split difference if M/F.