CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time:
10 rope climbs
300 double unders (600 singles)
10 rope climbs
200 back squats (45/35)
10 rope climbs
RX+
Begin and end with 60/40 cal assault bike. 2 male partners do 60cal, 2 female 40cal, split difference if M/F.
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