Thursday 5/3/18

CrossFit First Creek – CrossFit

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Weightlifting

DB Bench Press (4×15)

On a flat bench, 5 press, 5 DB fly, 5 press – x4 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

200m run

6 Ground to overhead (115/75)

200m row

6 Ground to overhead (115/75)