Wednesday 5/2/18

CrossFit First Creek – CrossFit

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Weightlifting

Warm-up (No Measure)

4 rounds for quality: (1 set every 3:00)

12 Double leg bridges (elevated, weighted, etc.)

50′ Farmers carry (Heavy)

Metcon

Metcon (Time)

21-15-9

Ring dips

Calorie bike

Abmat situps x2 (42-30-18)

15 minute time cap