CrossFit First Creek – CrossFit
Weightlifting
Warm-up (No Measure)
4 rounds for quality: (1 set every 3:00)
12 Double leg bridges (elevated, weighted, etc.)
50′ Farmers carry (Heavy)
Metcon
Metcon (Time)
21-15-9
Ring dips
Calorie bike
Abmat situps x2 (42-30-18)
15 minute time cap
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