CrossFit First Creek – CrossFit
Weightlifting
Metcon
Metcon (AMRAP – Rounds and Reps)
As a pair:
Complete as many rounds and reps as possible in 25 minutes
10 rounds (you go, I go) 5 rounds each
30 air squats
20 push press (75/55)
10 hang power clean (75/55)
Rest 2:00
10 rounds (you go, I go) 5 rounds each
20/15 cal assault bike sprint or 200 m sprint
10 power snatch (75/55)
Some intervals. If you finish start back at 30-20-10. Weight should be light enough where you could do the sets unbroken if you were fresh.. Try to hang on to the barbell during your round. Then recover.
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