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Thinking will not overcome fear, but action will.” — W. Clement Stone

CrossFit First Creek – CrossFit

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Weightlifting

Clean and Jerk (3×2 clean; 3×2 clean and jerk Every 2 min)

Loan should be anywhere from 75-85%.

Metcon

Metcon (Time)

For time:

15 Squat snatches (95/65)

Then 5 Rounds:

50 Double unders

10 Pull-ups

then,

15 Squat clean thrusters (95/65)