Thursday

Katie Tallant |

October 17, 2018 |

7:30 PM |

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Thinking will not overcome fear, but action will.” — W. Clement Stone

CrossFit First Creek – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

10 Bike Calories

5 R Arm Overhead Squats, pick load

5 L Arm Overhead Squats, pick load

5 R Arm Russian Kettlebell Swings, pick load

5 L Arm Russian Kettlebell Swings, pick load

5 Handstand Push-ups

Metcon

Metcon (Time)

Partner up for time:

400m Partner run

60 Deadlift (135/85)

400m Partner run

40 Hang clean (135/85)

400m Partner run

20 Shoulder to overhead (135/85)