Announcements
Thinking will not overcome fear, but action will.” — W. Clement Stone
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (4×2-4 reps (3 sec eccentric phase) @85%)
All four working sets at 85%. Warm up accordingly.
Metcon
Metcon (Time)
3 rounds for time:
30 Sit-ups
20 Toes to bar
100′ Body weight walking lunge
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