Tuesday

Announcements

Thinking will not overcome fear, but action will.” — W. Clement Stone

CrossFit First Creek – CrossFit

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Metcon

Metcon (5 Rounds for reps)

5 Rounds:

0:45 work / 0:15 rest

Row (Calories)

Power snatch (75/55)

Burpee

Rest 2:00 between rounds. Score total reps.

Cool-Down

Warm-up (No Measure)

1 min Couch Stretch

1 min Wall Sit

1 min Banded Hip Opener

1 min Child Pose

1 min Door Jam Stretch