Announcements
Thinking will not overcome fear, but action will.” — W. Clement Stone
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (4×3 @85% )
Max rep on your 4th set; no more than 4 reps. If you hit 4 reps, add 5-10 lbs to your percentages next week.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Chest to bar pull-up
12 Wallballs (20/14)
100′ Double KB/DB Farmers carry (53/35)
RX+
3 Muscle ups
15 Wallballs
50′ Overhead carry
Carries count as 10 reps. So 28 reps per round RX and RX+
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