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CrossFit First Creek – CrossFit

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Weightlifting

Clean and Jerk (4×2 clean; 3×2 clean and jerk)

Cleans can be power or squat. Score your last 3 sets of clean and jerk. 1 set every 1:30.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Friyay!!

20 minite AMRAP

50 Double KB clean and jerk (53/35)

5 Rope climbs

25 Hand-stand pushups

5 Muscle ups (bar or rings, jumping)