Announcements
“The words you speak create the culture you live in” -Adam Bright
CrossFit First Creek – CrossFit
Weightlifting
Clean and Jerk (4×2 clean; 3×2 clean and jerk)
Cleans can be power or squat. Score your last 3 sets of clean and jerk. 1 set every 1:30.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Friyay!!
20 minite AMRAP
50 Double KB clean and jerk (53/35)
5 Rope climbs
25 Hand-stand pushups
5 Muscle ups (bar or rings, jumping)
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