Announcements
“The words you speak create the culture you live in” -Adam Bright
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
For time:
60/40 cal row
3 rounds:
12 toes to bar
12 Shoulder to overhead (115/75)
12 box jump overs (24/20)
Cash out: 60/40 cal bike
Warm-up
Warm-up (No Measure)
Cool Down
2 sets:
10-20 walking lunges
1 minute couch stretch (each leg)
10-20 walking lunges
1 minute pigeon pose (each leg)
10 Air squats
1 minute sit and reach
20 minutes of active recovery
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