CrossFit First Creek – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Metcon:
25 Minute AMRAP of:
10 Rope Climbs
20 Power Cleans (135/85)
30 Box Jump Overs (24/20)
40/30 Cal Assault Bike
Male/Female Partners do 35 calories on the assault bike.
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