CrossFit First Creek – CrossFit
Snatch (7 x 1)
10 Minutes to warm-up
EMOM for single reps
Work up to a heavy single. We are beginning a Snatch cycle, so this will give you a number to base off of.
Metcon (Time)
Partner Run Intervals:
(One partner running, one resting)
100 M
200 M
400 M
800 M
400 M
200 M
100 M
Partner 1 – 100 M
Partner 2 – 100 M
…and so on.
Enter final finishing time for partner 2 in wodify for both partners.
Comments are closed