CrossFit First Creek – CrossFit

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Snatch (7 x 1)

10 Minutes to warm-up

EMOM for single reps

Work up to a heavy single. We are beginning a Snatch cycle, so this will give you a number to base off of.

Metcon (Time)

Partner Run Intervals:

(One partner running, one resting)

100 M

200 M

400 M

800 M

400 M

200 M

100 M
Partner 1 – 100 M

Partner 2 – 100 M

…and so on.

Enter final finishing time for partner 2 in wodify for both partners.


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