CrossFit First Creek – CrossFit
Handstand Push-up Skill Work (2 Min Max Reps)
2 Minutes to find max reps Handstand Push-ups.
*Full range of motion.
*Hands in front of face, vertical forearms, tight core throughout. Head goes down and forward, then up and through arms.
*Scale option: Use box. Keep knees close to edge of box and butt in the air.
Scale to regular push-ups/ incline push-ups next.
21 Thrusters (95/65)
12 Burpee Chest to Bar Pull-ups
9 Burpee Chest to Bar Pull-ups
6 Burpee Chest to Bar Pull-ups
Burpee Bar Muscle-ups