Wednesday 4/25/18

CrossFit First Creek – CrossFit

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Handstand Push-up Skill Work (2 Min Max Reps)

2 Minutes to find max reps Handstand Push-ups.

*Full range of motion.

*Hands in front of face, vertical forearms, tight core throughout. Head goes down and forward, then up and through arms.

*Scale option: Use box. Keep knees close to edge of box and butt in the air.

Scale to regular push-ups/ incline push-ups next.

Metcon (Time)

For Time:

21 Thrusters (95/65)

12 Burpee Chest to Bar Pull-ups

15 Thrusters

9 Burpee Chest to Bar Pull-ups

9 Thrusters

6 Burpee Chest to Bar Pull-ups
RX+

Burpee Bar Muscle-ups