Tuesday 4/24/18

CrossFit First Creek – CrossFit

View Public Whiteboard

Back Squat (3×14)

2 Back squats

3 Lunges Right

3 Lunges Left

6 Back squats

Metcon (Time)

For Time:

150 KB Swings (53/35)

500 M Row

100 Stick Sit-ups

RX+

For Time:

150 KB Swings (70/53)

750 M Row

100 GHD Sit-ups