CrossFit First Creek – CrossFit
Weightlifting
Metcon (No Measure)
4 sets:
6-10 Partner Glute Ham Raises
:15 sec hollow hold
10 quality situps
15 bridges (any fashion; weighted, elevated, regular..)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
50 Wallballs
100 Double unders
50-Ft Handstand walk
100 Double unders
50 Cal row
100 Double unders
50 Ft Handstand walk
100 Double unders
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