Saturday Hero WOD 4/20/18

CrossFit First Creek – CrossFit

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Master/Teen Regional WOD #1 (Time)

For time:

4 thrusters 135#/95#

1 15-ft. rope ascent

8 thrusters

2 15-ft. rope ascents

12 thrusters

3 15-ft. rope ascents

Time cap: 10 minutes
Alex (W 14-15): 65#

Rick (M 60+): 95#

Note

Rest 15 Minutes

Prepare for the next WOD

….

Master/Teen Regional WOD #4 (AMRAP – Reps)

Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 burpees

3 snatches 165#/115#
Alex (W14-15): 80#

Rick (M60+): 115#

Note

Alternative WOD

…

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups