CrossFit First Creek – CrossFit
Weightlifting
Back Squat/Lunge Complex (3×14)
4 Back Squats
4 Back Step Lunges Right
4 Back Step Lunges Left
4 Back Squats
Metcon
Metcon (Time)
Partner WOD
For time:
10 rope climbs
300 double unders (600 singles)
10 rope climbs
200 Air squats
10 rope climbs
100 push-ups
Scale each rope climb to 3 pull-ups or 5 jumping pull-ups.
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