Friday 4/20/18

CrossFit First Creek – CrossFit

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Weightlifting

Back Squat/Lunge Complex (3×14)

4 Back Squats

4 Back Step Lunges Right

4 Back Step Lunges Left

4 Back Squats

Metcon

Metcon (Time)

Partner WOD

For time:

10 rope climbs

300 double unders (600 singles)

10 rope climbs

200 Air squats

10 rope climbs

100 push-ups
Scale each rope climb to 3 pull-ups or 5 jumping pull-ups.