Thursday 4/19/18

CrossFit First Creek – CrossFit

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Weightlifting

Bench Press (Work to a heavy single in 15 minutes)

Metcon

Metcon (Time)

For time:

20 American swings (53/35)

20 Toes to bar

35 American swings

35 Weighted Sit-ups (25/15)

50 American swings

50 Abmat sit-ups
*15 Min Time Cap