CrossFit First Creek – CrossFit
Weightlifting
Metcon
Metcon (2 Rounds for reps)
8 minute AMRAP
200 m run
10 hang power snatch (75/55)
Rest 2:00
8 minute AMRAP
200 m row
10 front squats (75/55)
Scoring 2 rounds for reps. Run/row will count as 10 reps as well. Each round completed will be 20 reps.
Metcon (No Measure)
3 rounds for quality
10 Partner Glute-ham raises
10 V-ups
:10 second hollow hold
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